30-Minute Full Body Dumbbell Workout

WHY IT WORKS

Dumbbells allow you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack.

DIRECTIONS

Frequency: Do this workout three times per week, in the following sequence, resting at least a day between each session.

How to do it

Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb. That's one set.

#Dumbbells #Workout